WHY AYURVEDA?
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Ayurveda is a 5,000 year old sister science to yoga which outlines timeless wisdom for modern wellness. Ayurvedic treatment combines a wide range of techniques and treatments to prevent and treat illness, focusing on assessment, diet and lifestyle. It helps us relate to our food choices, environment, activities, relationships and entertainment/technological choices.
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Provides a practical framework to bring our bodies back into rhythm
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Sample recommendations include:
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lifestyle practices that synch with seasonal cycles
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mindful eating tools to aid in digestion
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improved methods to attend to sense organs (nasal oils and NETI pot use to manage allergies and sinus conditions), tongue scraping for detoxification, using warm, medicated oils to balance nervous system and reduce pain
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incorporate movement into our daily lives, such as walking in nature, yoga, breathwork, mindfulness, and fitness routines
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Explore Personalized Coaching - An Investment In Your Physical Health, Wellness and Spiritual Being!
My coaching approach is proven to be motivational, accessible and meaningful- targeted for proven , sustainable results.
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Typical improvements are achieved in as few as 3-6 coaching sessions.
What can Ayurvedic Healing Do For You?
Improve
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Hormonal & Emotional Imbalance
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Physical Imbalance
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Joint Health
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Digestion
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Contentment
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Awareness
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Focus
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And much more!
Reduce
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Sleep Challenges
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Stress & Anxiety
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Chronic Headaches
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Weight Challenges
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PMS & Menopausal Symptoms
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Digestive Issues
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Fluctuating Energy Levels
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Low Libido
Coaching Expectations
Using a highly interactive and collaborative process, we will explore how to impact your:
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food/diet choices
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movement and daily activities
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relationship dynamics
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state of mind
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In each 60 minute session, we review your:
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health and wellness goals
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current diet and movement choices
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lifestyle habits
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physical and emotional challenges
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stress markers
We will use your completed wellness intake questionnaire (insert link here) as a springboard to discuss your wellness roadmap, to maximize diet, self care, movement and lifestyle recommendations.
Need to Know Session Specifics
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SESSIONS are conducted either remotely via Zoom calls, or, in-person at your local home or my Avalon, NJ office; each session are 60 minutes in length
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RESCHEDULING: Please reschedule at least 24 hours in advance.
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CANCELLATIONS & NO SHOWS: If a session is cancelled more than 24 hours in advance, or if missed, a 50% fee will be charged.
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EXPIRATION: All sessions must be completed within a year if purchase.
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NOTE: Please return the completed Ayurvedic intake form at least 24 hours in advance of our in person or Zoom session. The intake form will be emailed to you automatically at time of purchase.
FREE Holistic Health “Discovery’ Session - 15 mins
Interested in health coaching, but not sure it’s right for you? Book in for a 15 min trial session with Teresa where she will begin to assess your current state of health.
Our customized 1:1 consultation & coaching packages are highly recommended and highly effective. Whether you are looking to improve a health issue or simply to optimize your health, working 1:1 is a powerful way to achieve results.