Pilates Plus,

Fri 9:30am | Molly

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Designed to engage and strengthen your core and beyond, this low-impact class caters to participants of all levels. We will focus on enhancing balance, coordination, circulation and flexibility. Each session concludes with 15 minutes of restorative stretching to boost body awareness and aid in stress management. Whether you’re a beginner or seasoned enthusiast, Pilates Plus offers a comprehensive workout that promotes both physical and mental wellbeing.

Gentle Yoga

Fri 9:30AM | Teresa

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Ease into your beach day with a class designed to create a state of relaxation, balance and peace to carry you into your beach day.

All experienced beachside while listening to the gentle roll of the nearby ocean waves. 

Relax, restore and become energized via a blissfully orchestrated restorative routine. 

Yoga Nidra

Wed 7PM | Teresa

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Yoga Nidra- enjoy an ancient sleep-based meditation technique, with teaching a by the Amrit Institute, which access the deepest level of relaxation.

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Experience your whole body permeated by peace of mind and profound stillness. 

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Yoga Nidra helps address health-related stress issues and aides in accessing a deep level of release. It is said by the Yogis that 45 minutes of Yoga Nidra equals 3 hours of deep sleep. 

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No prior experience is necessary; accessible to all level of students. 

Vinyasa All Levels

Tue 10:30AM | Colleen

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Experience the harmony of breath and movement: Class will begin with an opening meditation / breath-work to cultivate presence in your practice- 

This class will focus on enhancing strength and mobility in harmony with your breath . This class offers a diverse range of yoga poses, allowing you to explore your personal practice on the mat with mindfulness and safety.

Vinyasa Flow

Sun 10AM | Carol

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Vinyasa Flow is a moving meditation that builds strength, flexibility, and mobility in the body by connecting breath to movement. Flow through strong sequences of traditional Sun Salutations and standing postures; and work on alignment and technical skills like chaturanga, arm balances, and inversions.