Ayurveda is a 5,000 year old sister science to yoga which outlines timeless wisdom for modern wellness.  Ayurvedic treatment combines a wide range of techniques and treatments to prevent and treat illness, focusing on assessment, diet and lifestyle.  It helps us relate to our food choices, environment, activities, relationships and entertainment/technological choices. 

Provides a practical framework to bring our bodies back into rhythm

Sample recommendations include:

• lifestyle practices that synch with seasonal cycles

• mindful eating tools to aid in digestion

• improved methods to attend  to sense organs (nasal oils and NETI pot use to manage allergies and sinus conditions), tongue scraping for detoxification, using warm, medicated oils to balance nervous system and reduce pain

• incorporate movement into our daily lives, such as walking in nature, yoga, breathwork, mindfulness, and fitness routines